Chipotle Side of Guacamole: Calories, Fats & Nutrition Info
Indulging in a Chipotle Side of Guacamole adds a creamy, flavorful boost to any meal—but it also comes with a nutritional price tag. A standard 4 oz serving contains about 230 calories, with approximately 22 g total fat, 4 g saturated fat, 2 g protein, and 8 g carbohydrates (including 6 g fiber). It also delivers around 370 mg sodium, making it moderately salty. Despite its fat content, this guacamole is rich in dietary fiber, and provides small amounts of vitamins A, C, and calcium. Made from fresh avocados, lime juice, cilantro, onions, and jalapeños, the guac offers heart‑healthy fats and vibrant flavor. Enjoy it mindfully—especially if you’re watching calories or sodium—by considering portion size or pairing it with veggies instead of chips.
Read more info about this: Chipotle menu prices
Why Chipotle Offers This Guacamole
Chipotle Mexican Grill is known for fresh, real food made with no artificial flavors or preservatives. The Chipotle Side of Guacamole fits perfectly into their clean and healthy menu. In 2025, it’s still one of their most popular add-ons and yes, it’s worth the extra charge.
Ingredients in Chipotle Side of Guacamole
Here’s what you’ll find in the Chipotle Side of Guacamole:
- Ripe Hass avocados
- Red onions
- Jalapeños
- Fresh cilantro
- Lime juice
- Kosher salt
Nutritional Information (2025)
One regular Chipotle Side of Guacamole has:
- Calories: 230 kcal
- Fat: 22g (mostly healthy fat)
- Carbs: 8g
- Fiber: 6g
- Protein: 2g
- Sodium: 370mg
Price of Chipotle Side of Guacamole
As of 2025, the Chipotle Side of Guacamole is priced around $2.93, depending on your location. It’s an affordable way to make your meal even better.
Pros
- Made fresh daily
- 100% natural and vegan
- Pairs with everything
- Packed with healthy fat and fiber
Cons
- Extra cost
- Not spicy if you like heat
- Can turn brown if not eaten quickly
How to Make It at Home
Ingredients
- 2 ripe avocados
- ¼ cup chopped red onion
- 1 tbsp jalapeño (chopped)
- 2 tbsp cilantro (chopped)
- Juice from 1 lime
- Salt to taste
Instructions
- Scoop avocados into a bowl and mash.
- Mix in onions, jalapeños, cilantro, lime juice, and salt.
- Serve fresh with chips or your favorite dish.
Final Thoughts
The Chipotle Side of Guacamole is more than just a dip. It’s a fresh, flavorful, and healthy way to add something special to any meal. Whether you’re vegan, gluten-free, or just love avocados, this side is totally worth it.
