Chipotle Quesadilla Calories: What You Should Know Today
Understanding Chipotle Quesadilla Calories is essential for anyone tracking their caloric intake while enjoying a cheesy, savory treat. A chicken quesadilla typically contains around 830 calories, with approximately 40 g fat, 53 g carbohydrates, and 58 g protein. A steak quesadilla often packs even more—about 800 calories, along with 39 g fat, 54 g carbs, and 47 g protein. Some user estimates and database sources report totals up to 855 for chicken or over 1,000 for steak . High in sodium (1,480–1,500 mg per quesadilla) and saturated fat (≈18 g), these quesadillas are indulgent. Knowing the macronutrient breakdown helps you make smarter choices—perhaps by sharing, skipping cheese, or opting for a side salad—to balance flavor and calories responsibly.
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What Is a Chipotle Quesadilla?
A Chipotle quesadilla consists of a flour tortilla filled with cheese and your choice of protein or veggies, grilled to perfection. It’s a customizable meal that can be tailored to your taste.
Chipotle Quesadilla Calories Breakdown by Type
| Quesadilla Type | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cheese Only | 880 | 55 | 61 | 28 |
| Chicken | 830 | 40 | 53 | 58 |
| Steak | 910 | 48 | 56 | 49 |
| Barbacoa | 795 | 45 | 50 | 50 |
| Large Chicken & Cheese | 610 | 24 | 51 | 46 |
Note: Calorie counts can vary based on portion sizes and additional ingredients.
What’s Inside a Chipotle Quesadilla?
- Flour Tortilla: Approximately 300 calories
- Cheese: Around 110 calories
- Protein (e.g., Chicken): Varies, but chicken adds about 170 calories
- Optional Add-ins: Sour cream, guacamole, and salsas can increase the calorie count
Tips for a Healthier Quesadilla
- Choose lean proteins: Opt for chicken or sofritas to reduce fat content.
- Limit high-calorie add-ins: Use sour cream and cheese sparingly.
- Add veggies: Incorporate fajita veggies for added nutrients without many calories.
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Final Thoughts
Understanding “Chipotle quesadilla calories” is essential for making informed dietary choices. By customizing your quesadilla with healthier options, you can enjoy this delicious meal while staying within your nutritional goals.
