The Chipotle nutrition menu is designed for people who want meals that taste great while still supporting their health goals. Whether you’re following a high-protein plan, counting calories, or just want fresh ingredients, Chipotle makes it easy to customize your order. Every item from burritos to bowls comes with detailed nutrition facts so you can build meals that fit your lifestyle.

Fresh Ingredients, Balanced Nutrition

Chipotle emphasizes responsibly sourced, fresh ingredients. That means you can enjoy bold flavors without sacrificing balanced nutrition. Popular picks include high-protein options such as chicken, steak, and barbacoa; vegetarian-friendly sofritas; and a colorful selection of salsas and toppings.

If you’re watching your calorie intake, the Chipotle nutrition information online is a powerful tool for personalizing your order and checking the macros of every ingredient.

Chipotle Burrito & Bowl Nutrition

Chipotle’s signature items are the burrito and burrito bowl. They’re popular because they can be customized in endless ways — but the calorie and nutrient counts can vary widely. Use the table below to see the average ranges:

Menu Item	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Burrito	740–1210 kcal	25–60 g	5–20 g	60–180 mg	1200–2500 mg	90–150 g	10–20 g	5–20 g	30–70 g
Burrito Bowl	420–910 kcal	10–50 g	2–15 g	30–150 mg	900–2200 mg	45–120 g	5–15 g	3–15 g	20–60 g
Balanced Macros Bowl	805 kcal	22 g	5 g	80 mg	1150 mg	70 g	10 g	5 g	35 g
Go Half Bowl	615 kcal	15 g	3 g	55 mg	940 mg	50 g	8 g	4 g	25 g

Tip: Lifestyle Bowls change seasonally; check the Chipotle app for current nutrition details.

Chipotle Quesadilla Nutrition

Quesadillas at Chipotle are hearty and filling. Here’s how the most popular ones compare:

• Barbacoa Quesadilla: 820 kcal
• Carnitas Quesadilla: 860 kcal
• Cheese Quesadilla: 650 kcal
• Chicken Quesadilla: 830 kcal
• Plant-Based Chorizo: 870 kcal
• Sofritas Quesadilla: 800 kcal
• Steak Quesadilla: 800 kcal
• Vegetable Quesadilla: 670 kcal

Salad & Taco Nutrition

If you’re looking for lighter options, salads and tacos offer a way to enjoy Chipotle flavors with fewer calories. Salads range from 420–910 kcal with 15–50 g of total fat and 20–60 g of protein depending on toppings.

Tacos range from 390–1140 kcal, 10–45 g total fat, and 15–50 g of protein.

Kids’ Menu & Sides

Parents appreciate the ability to order smaller portions for kids. Chipotle lists every item’s nutrition data so you can make informed decisions:

• Flour Tortilla (Taco): 170 kcal
• Crispy Corn Tortilla: 130 kcal
• Barbacoa (2 oz): 80 kcal

Popular Sides: Chips (540 kcal), Chips & Guacamole (770 kcal), Chips & Queso Blanco (780 kcal), Queso Blanco (120 kcal per 2 oz), Guacamole (230 kcal per 4 oz), Chipotle-Honey Vinaigrette (220 kcal).

Drinks: Coca-Cola Classic (260 kcal per 22 oz), Diet Coke (0 kcal), Sprite (260 kcal), Tractor Organic Lemonade (130–270 kcal), Topo Chico Sparkling Water (0 kcal).

Protein Choices & Low-Sodium Picks

Protein per 4 oz: Chicken 180 kcal, Steak 150 kcal, Barbacoa 170 kcal, Carnitas 210 kcal, Sofritas 150 kcal. Lowest sodium options include the Veggie Bowl (815 mg) and Chicken Salad (590 mg). Lowest saturated fat options include the Veggie Bowl (5 g) and Chicken Salad (6 g).

Dietary & Allergen Information

Chipotle offers many gluten-free options (bowls, salads, tacos without tortillas) and both vegetarian and vegan choices (Sofritas, Veggie Bowls, plant-based toppings).

For healthier customization:

• Choose lean proteins like chicken or steak.
• Limit high-calorie extras like cheese, sour cream, or vinaigrette.
• Add extra veggies for more nutrients and fewer calories.

Chipotle updates its nutrition and allergen information regularly. You can find complete details, including the catering menu, on the official website or in the Chipotle app.

How to Build a Healthy Chipotle Meal

Many customers wonder how to enjoy Chipotle without going over their calorie or sodium goals. Here are some expert tips:

• Start with a Bowl: Skip the tortilla to save around 300 calories and 600 mg of sodium.
• Pick a Lean Protein: Chicken and steak are lower in saturated fat than carnitas.
• Load Up on Veggies: Fajita veggies, salsa, lettuce, and beans add fiber and micronutrients.
• Watch the Extras: Cheese, sour cream, and vinaigrette are delicious but can double the calories quickly.
• Use the Chipotle Nutrition Calculator: Available online and in the app, this tool shows real-time calories, macros, and allergens as you build your order.

Following these tips, it’s easy to stay within your nutrition goals and still enjoy bold Mexican flavors.

Ordering, Support & Contact

• Website: chipotle.com
• Chipotle App: iOS and Android
• Customer Service: 1-833-CHIP-CSG (1-833-244-7274)
• Headquarters: 610 Newport Center Drive, Suite 1100, Newport Beach, CA 92660
• Chat Support: 1-800-CHIPOTLE

Use the app or website to place orders, check Chipotle hours, and view the full nutrition guide.

Why Chipotle Nutrition Matters

With clear nutrition data, Chipotle makes it easier to manage your diet without sacrificing flavor. Whether you’re counting macros, avoiding gluten, or simply looking for balanced meals on the go, the Chipotle nutrition menu helps you make informed choices.This fresh approach to transparency has made Chipotle a go-to for health-minded diners across the U.S. — and the brand continues to update its offerings to meet evolving tastes and dietary needs.

Chipotle Nutrition FAQs