Chipotle Gluten Free Menu – A Complete 2025 Guide

If you’re looking for quick, customizable, and safe gluten-free meals, the Chipotle gluten free menu is one of the best in the fast-casual food industry. With almost all items crafted from fresh, whole ingredients and careful preparation practices, Chipotle is a top pick for those managing celiac disease, gluten sensitivity, or simply choosing a gluten-free lifestyle.

What’s Included in the Chipotle Gluten Free Menu?

The Chipotle gluten free menu includes a wide range of customizable options. Nearly everything is gluten-free—except for flour tortillas used in burritos and soft tacos. That means bowls, salads, crispy tacos, and most sides are all on the table.

Main Dishes

  • Burrito Bowls – A hearty base of rice and beans, topped with your favorite meat, vegetables, salsa, and guacamole.
  • Salads – Fresh lettuce base with toppings of your choice.
  • Lifestyle Bowls – Specially curated bowls for various dietary needs, all gluten-free.
  • Crispy Corn Tacos – Corn-based shells filled with protein and veggies.
  • Kids Meals – Even the kids’ offerings can be built entirely from gluten-free ingredients.

All of these are part of the Chipotle gluten free menu, giving you flexibility without compromising flavor or nutrition.

Gluten-Free Proteins

Every protein option available is gluten-free, including:

  • Chicken
  • Barbacoa
  • Steak
  • Carnitas
  • Sofritas (plant-based)
  • Chicken Al Pastor (seasonal availability)

These can be used across bowls, salads, tacos, or kids’ meals.

Gluten-Free Toppings & Sides

Chipotle offers many gluten-free toppings and sides, such as:

  • White & Brown Rice
  • Pinto & Black Beans
  • Fajita Vegetables
  • Guacamole
  • Queso Blanco
  • Monterey Jack Cheese
  • All salsas (Fresh Tomato, Tomatillo Green-Chili, Red-Chili, and Roasted Chili-Corn)
  • Sour Cream
  • Supergreens Lettuce Blend
  • Chipotle Honey Vinaigrette
  • Corn Tortilla Chips

All of the above are part of the officially recognized Chipotle gluten free menu.

Cross-Contamination Precautions

Even with a menu designed to be gluten-free, there’s a chance of cross-contamination. Chipotle trains its staff to handle allergen-sensitive requests, but extra steps can help ensure your safety:

  • Notify the staff about your gluten allergy.
  • Ask one employee to prepare your entire meal using clean gloves and utensils.
  • Request toppings from fresh containers when possible.

For online orders, use the “gluten allergy” tag in the app and include a note in your instructions.

Why Gluten-Free Matters

The Chipotle gluten free menu isn’t just about avoiding gluten—it’s about health and wellness for a growing number of people. According to recent research, nearly 73% of gluten-free consumers do not have celiac disease but still avoid gluten to manage weight, diabetes, and blood pressure.

The benefits of gluten-free dining include:

  • Managing symptoms of gluten sensitivity (bloating, rash, fatigue)
  • Avoiding intestinal damage in celiac patients
  • Access to clean, whole food ingredients
  • Reduced processed food intake

Growing Popularity of the Chipotle Gluten Free Menu

As demand for gluten-free food continues to rise, Chipotle has adapted by expanding and clarifying its gluten-free offerings. More consumers are actively searching for the Chipotle gluten free menu online, drawn by its clean-label ingredients, convenience, and customizable nature.