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Chipotle Chips Nutrition Facts That Might Shock You Today

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Understanding Chipotle Chips Nutrition is essential for anyone keeping an eye on calories, macros, and overall nutritional value. A standard 4-ounce (≈ 113 g) serving of Chipotle’s corn tortilla chips delivers about 540 calories, including around 25 g of fat, 73 g carbohydrates, and 6–7 g protein. That equates to roughly 135 calories per ounce according to many user estimates. With minimal fiber and minimal nutritional benefits beyond energy, these chips are high in saturated fat and sodium. While undeniably crunchy and tasty, consuming a full portion can quickly increase daily intake. Being portion-aware or sharing with others can help you enjoy the crunch without blowing your nutrition goals.

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Who Makes Chipotle Chips and Why Do They Taste So Good?

Chipotle Mexican Grill is known for using real, simple ingredients. That goes for their food and their chips. These golden snacks are:

  • Fried fresh in-house
  • Sprinkled with flaky sea salt
  • Zinged up with a splash of real lime juice

That’s right — that lime tang isn’t fake flavor powder, it’s the real deal! That’s part of what makes them so crave-worthy.

Chipotle Chips Nutrition Facts (Standard Serving)

Here’s the basic nutrition info for one serving of Chipotle Chips (about 2 oz or one bag):

NutrientAmount
Calories540 kcal
Total Fat25 g
Saturated Fat3.5 g
Carbs73 g
Protein7 g
Fiber4 g
Sodium420 mg
Sugars0 g

Are Chipotle Chips Healthy?

Let’s be honest: they’re delicious, but not exactly a health food. However, here’s the deal:

  • Pros:
    • Made with just 3 ingredients: corn, lime, and salt
    • No artificial flavors, colors, or preservatives
    • No added sugar
  • Cons:
    • High in calories and fat
    • Not low-sodium
    • Can be high-carb for some diets

If you’re watching calories, maybe share a bag with a friend or skip the extra guac. But as a once-in-a-while treat? Totally worth it!

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Best Pairings With Chipotle Chips

Chipotle Chips go best with:

  • Guacamole (230 extra calories)
  • Queso Blanco (120 extra calories)
  • Fresh Tomato Salsa (only 25 calories!)

They’re perfect for dipping or even crunching on their own while watching a game or chilling with friends.

Ingredients in Chipotle Chips

Chipotle keeps it simple:

  • Corn masa flour
  • Sunflower oil
  • Lime juice
  • Sea salt

No weird ingredients, no chemical names — just real food.

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FAQs About Chipotle Chips Nutrition

Yes, they’re made from corn, which is naturally gluten-free. But if you have Celiac, always double-check about cross-contamination.

Not really. They’re pre-seasoned in-store and can’t be customized individually.

Yes, 100%! No animal ingredients.

Nope. They’re made fresh daily in restaurants only.

Chipotle Chips are fresher and have fewer preservatives, but they are still fried and high in calories — moderation is key.

Final Thoughts: Should You Worry About Chipotle Chips Nutrition?

If you love crunchy snacks, Chipotle Chips are a fun treat. Just keep the Chipotle Chips Nutrition facts in mind and enjoy them as part of a balanced meal. They’re simple, tasty, and made with real ingredients — and that’s a win in today’s fast-food world!

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