Chipotle Carnitas Nutrition Facts And Many More
Chipotle Carnitas Nutrition When you’re standing in line at Chipotle, eyeing the succulent carnitas, you’re probably wondering Is it as healthy as it is tasty. Whether you’re tracking macros, managing calories, or simply curious, you’re in the right place. Let’s break down the Chipotle Carnitas Nutrition details and explore even more useful insights.
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What Are Chipotle Carnitas?
Carnitas, a slow-cooked pulled pork dish, is one of Chipotle’s most flavorful protein options. It’s marinated in savory spices and braised until tender. Chipotle keeps it simple — no artificial additives, just bold flavor from responsibly raised pork.
Chipotle Carnitas Nutrition Facts (Per Serving)
A typical serving size of carnitas at Chipotle is 4 oz (about 113g).
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Total Fat | 12g |
| • Saturated Fat | 7g |
| Protein | 23g |
| Carbohydrates | 0g |
| • Sugar | 0g |
| • Fiber | 0g |
| Sodium | 500mg |
Quick Tip: Carnitas are keto-friendly, gluten-free, and contain zero carbs. They’re ideal for low-carb diets.
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How Do Carnitas Compare to Other Chipotle Proteins?
Here’s a quick side-by-side comparison (per 4 oz serving):
| Protein | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Carnitas | 210 | 12 | 23 | 500 |
| Chicken | 180 | 7 | 32 | 310 |
| Barbacoa | 170 | 7 | 24 | 530 |
| Steak | 150 | 6 | 21 | 320 |
| Sofritas (V) | 150 | 10 | 8 | 560 |
- Best for Protein: Chicken
- Best for Fat (Keto): Carnitas
- Best Vegan Option: Sofritas
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Chipotle Carnitas in a Bowl – Full Meal Nutrition Example
Let’s build a Chipotle bowl with carnitas and break down the total nutrition.
Carnitas Bowl with:
- White rice
- Black beans
- Fajita veggies
- Mild salsa
- Cheese
| Nutrient | Approximate Amount |
|---|---|
| Calories | ~830 kcal |
| Protein | ~40g |
| Total Fat | ~33g |
| Carbs | ~85g |
| Sodium | ~1400mg |
Note: Portions vary depending on server, so always estimate with caution if you’re tracking calories or sodium intake.
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Is Chipotle Carnitas Healthy?
Yes in moderation. Chipotle carnitas are:
- High in protein
- Free from additives
- Rich in flavor
However, the fat content is relatively high, especially saturated fat. If you’re on a low-fat or heart-conscious diet, consider alternating with chicken or steak.
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Expert Tips for a Healthier Chipotle Order
- Double the protein, skip the rice – great for high-protein, low-carb goals.
- Ask for light cheese to cut calories.
- Load up on veggies – fajita veggies are free and fiber-rich!
- Go bowl over burrito – burritos add 300+ calories via the tortilla.
- Use Chipotle’s Nutrition Calculator to custom-build your meal: Chipotle Nutrition Calculator
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Final Thoughts
Absolutely — if you’re looking for a tender, flavorful, and macro-friendly protein. Chipotle carnitas are a smart option for low-carb eaters and anyone craving authentic slow-cooked pork. Just keep an eye on the sodium and fat if you’re eating it regularly.
