Chipotle Burrito Bowl Nutritional Value: Full Guide for 2025
Chipotle Burrito Bowl Nutritional Value is one of the most popular items on the menu. It’s like a burrito but without the tortilla. Instead, everything is served in a bowl. You pick your base (like rice or lettuce), protein (chicken, steak, sofritas, etc.), beans, veggies, salsa, cheese, sour cream, and guac.
It’s tasty, filling, and easy to customize. Whether you’re counting calories, eating clean, or going vegetarian, it can fit your lifestyle. But what’s the chipotle burrito bowl nutritional value? Let’s dig in.
Basic Chipotle Burrito Bowl Nutritional Value
Here’s the nutritional info for a standard chicken burrito bowl with brown rice, black beans, fajita veggies, mild tomato salsa, cheese, and lettuce:
| Nutrient | Amount |
|---|---|
| Calories | ~665 kcal |
| Protein | ~51g |
| Carbs | ~68g |
| Fiber | ~18g |
| Total Fat | ~23g |
| Saturated Fat | ~8g |
| Sodium | ~1845mg |
| Sugar | ~5g |
| Calcium | ~350mg |
| Vitamin C | ~63mg |
The chipotle burrito bowl nutritional value will change depending on what ingredients you pick.
Healthier Swaps & Smart Choices
You can make your burrito bowl healthier without losing flavor:
- Swap white rice for brown rice – more fiber and minerals
- Skip rice for lettuce – great for low-carb diets
- Go for grilled proteins – like chicken or sofritas
- Add more veggies – fajita veggies and lettuce boost fiber
- Use salsa instead of sour cream – less fat, same flavor punch
- Ask for light cheese or skip it – save calories
Making small swaps can improve your chipotle burrito bowl nutritional value while keeping it super satisfying.
Price of a Burrito Bowl at Chipotle (2025)
In most U.S. locations, a burrito bowl costs around $9.85 to $12.35, depending on your protein choice and extras (like guacamole or double meat). Guac usually adds about $2.95.
Nutrition by Protein Choice
Here’s a quick look at calories and protein based on what meat or plant-based option you choose:
| Protein | Calories | Protein |
|---|---|---|
| Chicken | 180 | 32g |
| Barbacoa | 170 | 24g |
| Steak | 150 | 21g |
| Carnitas | 210 | 23g |
| Sofritas | 150 | 8g |
| Plant-Based Chorizo | 230 | 16g |
Picking lean proteins like chicken or sofritas can improve your chipotle burrito bowl nutritional value and help balance your macros.
Can You Make It at Home?
Yes! Here’s how to make a Chipotle-style burrito bowl at home:
Ingredients:
- Brown rice or cilantro-lime rice
- Grilled chicken or black beans
- Sautéed peppers and onions
- Fresh tomato salsa
- Shredded cheese (optional)
- Lettuce
- Sour cream or Greek yogurt
- Guacamole
Steps:
- Cook your rice and season it with lime and cilantro.
- Grill chicken with Chipotle-inspired spices (paprika, cumin, garlic).
- Sauté veggies until soft.
- Build your bowl with layers and enjoy!
This way, you control the chipotle burrito bowl nutritional value and keep it budget-friendly.
Conclusion
The Chipotle Burrito Bowl nutritional value depends on what you add to your bowl. With so many fresh ingredients to choose from, you can build a meal that’s healthy, high in protein, low in carbs, or full of flavor—just the way you like it. Whether you’re counting calories, avoiding gluten, or just trying to eat better, Chipotle gives you the power to customize your bowl to fit your lifestyle.
So next time you visit, use your knowledge to make smarter choices. A delicious and balanced burrito bowl is only a few clicks or scoops away.
