Chipotle Allergen Menu (2025)

If you have food allergies, this guide helps you make safe, informed decisions when ordering at Chipotle. From gluten to dairy and soy, we’ve broken down what’s in each item so you can confidently enjoy your meal.

Common Allergen in Chipotle Menu Items

Menu Item	Common
Barbacoa	None
Bowl	Dairy (cheese, sour cream)
Burrito	Wheat (tortilla), Dairy
Carnitas	None
Chicken	None
Chips & Guacamole	None
Chips & Queso	Dairy
Chips & Salsa	None
Fajita Veggies	None
Guacamole	None
Quesadilla	Wheat, Dairy
Queso Blanco	Dairy
Salad Bowl	Dairy
Salsa (All Types)	None
Sofritas	Soy
Steak	None
Tacos	Wheat, Dairy

Chipotle Allergen Menu Breakdown by Ingredient

Ingredient	Dairy (D)	Soy (S)	Gluten (G)	Sulphites (Su)
Monterey Jack Cheese	✅
Sour Cream	✅
Queso Blanco	✅
Sofritas		✅		✅
Chipotle Honey Vinaigrette				✅
Flour Tortilla (Burrito/Taco)			✅	✅
Crispy Corn Tortilla			No

All other items such as beans, rice, salsa, guacamole, meats, and veggies are typically allergen-free unless cross-contaminated.

Customizing for Allergies

Dairy-Free: Omit cheese, sour cream, and queso. Add guacamole for richness.
Gluten-Free: Choose a burrito bowl or crispy corn tortillas.
Soy-Free: Avoid Sofritas and vinaigrette. Go for chicken, steak, or carnitas.
Vegan: Order Sofritas with no cheese or sour cream. Add rice, beans, veggies, and salsa.

How Chipotle Prevents Cross-Contamination

Chipotle takes safety seriously with these practices:

Separate prep areas and color-coded tools
Staff glove changes between orders
Clear allergen labeling on ingredients
Staff trained to handle allergen-specific requests

FAQs

Yes, all items are customizable based on your dietary needs.

No, all queso options contain dairy.

Burrito bowls, corn tortillas, beans, rice, and most meats.

Yes, it contains no common allergens.

Yes, choose any protein except Sofritas.

Yes, all salsa options are safe.

Final Note

At Chipotlemenupriceinfo, we aim to provide updated and accurate allergen information. Always double check with Chipotle’s official site or staff, especially if you have severe allergies.

Disclaimer: Prices and ingredients may vary by location and change over time. Always confirm before ordering.