Chipotle Steak Bowl Calories May Surprise You—Find Out How
The Chipotle Steak Bowl is a favorite choice for those craving bold flavors and satisfying portions. But if you’re watching your intake, understanding Chipotle Steak Bowl calories is essential. Depending on your customizations—like adding rice, beans, cheese, and guacamole—the calorie count can range from 400 to over 900. This makes it important to choose your ingredients wisely. Lean protein from steak provides nutrition, but extras like sour cream or queso add significant caloric content. For a balanced meal, consider limiting high-fat toppings and opting for nutrient-dense add-ons like veggies. Knowing what goes into your bowl helps you stay on track while enjoying every flavorful bite.
Read more info about this: Chipotle menu prices
What’s in a Chipotle Steak Bowl?
Every Chipotle steak bowl can be different because you build it your way. But here’s what’s in a regular one:
- Grilled Steak – Spicy and tender beef cooked in chipotle adobo sauce
- Rice – White rice or brown rice with cilantro and lime
- Beans – Black beans or pinto beans
- Salsa – Like fresh tomato salsa or green tomatillo salsa
- Cheese – Shredded Monterey Jack
- Lettuce – Romaine lettuce for crunch
- Guacamole – Optional, but super yummy
- Sour Cream or Corn Salsa – Optional extras you can add
These ingredients are all fresh and made in small batches every day.
Chipotle Steak Bowl Calories Breakdown
So how many chipotle steak bowl calories are we talking about? It depends on what you put in your bowl, but here’s an average example:
- Steak – 150 calories
- White Rice – 210 calories
- Black Beans – 130 calories
- Tomato Salsa – 25 calories
- Cheese – 110 calories
- Lettuce – 5 calories
Total Calories (average bowl): 630 calories
Add guacamole (+230 calories) or sour cream (+110 calories), and your bowl can easily go over 900 calories!
So yes, chipotle steak bowl calories can go from healthy to heavy real quick depending on your toppings.
(Source: Chipotle Official Nutrition Calculator)
How Much Does a Chipotle Steak Bowl Cost?
The average price of a Chipotle Steak Bowl in most U.S. locations is around $12.95 (as of May 2025). If you add extras like guacamole or double meat, it can cost more.
Pros
- High in protein, keeps you full longer
- Fully customizable to your taste
- Made with fresh, natural ingredients
- Gluten-free when made without certain toppings
- Fast and convenient
Cons
- Calories can be high with too many extras
- Guac and queso add extra cost
- Sodium can be high in some ingredients
- Not always budget-friendly for everyone
How to Make a Chipotle Steak Bowl at Home
Want to skip the line and save money? Try this easy recipe at home!
Ingredients:
- 1 lb steak (skirt, sirloin, or flank)
- 2 tbsp olive oil
- 2 chipotle peppers in adobo sauce
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp chili powder
- Juice of 1 lime
- Salt & pepper
- 2 cups cooked white or brown rice
- 1 can black beans
- Tomato salsa
- Cheese
- Lettuce
- Optional: sour cream, guacamole, corn
Instructions:
- Blend the chipotle peppers, garlic, oil, lime juice, and spices.
- Marinate the steak for at least 30 minutes.
- Grill or pan-cook steak, then slice thin.
- Cook the rice and heat up the beans.
- Assemble your bowl with rice, beans, steak, salsa, and toppings!
Homemade bowls can be lighter and cheaper than the ones from the store. And guess what? You can control the chipotle steak bowl calories exactly how you want.
Conclusion
The Chipotle Steak Bowl is super tasty and full of good stuff like protein and fresh ingredients. But calories can sneak up on you if you’re not careful. Now that you know how many chipotle steak bowl calories are in your meal, you can build your bowl smarter at Chipotle or even in your own kitchen. It’s all about balance and choosing what’s best for you.
