Chipotle Quesadilla Nutrition Info You Need to Know Now
Understanding Chipotle Quesadilla Nutrition is key for anyone trying to make informed dietary choices while still enjoying bold, flavorful meals. The quesadilla, made with melted cheese and a choice of protein options like steak or chicken, can be both satisfying and calorie-dense. Depending on your customizations—such as adding salsa, sour cream, or guacamole—the nutritional value can vary significantly. A basic cheese quesadilla may have 450–700 calories, while a fully loaded one can exceed 1,000. Paying attention to macronutrients like protein, fat, and carbs helps maintain balance. By choosing lighter fillings and limiting high-calorie sides, you can enjoy this Mexican-inspired dish without overindulging.
Read more info about this: Chipotle menu prices
About Chipotle and the Quesadilla
Chipotle Mexican Grill is a famous American restaurant known for fresh, customizable food. In 2021, they made the Quesadilla a permanent menu item. It’s cheesy, crispy, and filled with flavor. You can pick your own protein and sides, making it perfect for lunch or dinner. What is a Chipotle Quesadilla?
The Chipotle Quesadilla is a folded flour tortilla grilled until it’s golden and crispy. Inside, it’s packed with gooey melted cheese and your choice of filling like chicken, steak, or veggies. It comes with three dipping sides, such as sour cream, salsa, or guacamole.
Ingredients in a Chipotle Quesadilla
The basic Chipotle Quesadilla includes:
- Large flour tortilla
- Monterey Jack cheese
- Choice of protein:
- Chicken
- Steak
- Barbacoa
- Carnitas
- Sofritas (tofu)
- Cheese only
- Optional: Fajita veggies
- Choice of 3 sides: Salsa, sour cream, guac, vinaigrette
You can mix and match to make it just how you like it!
Chipotle Quesadilla Nutrition Facts
Let’s take a look at the Chipotle Quesadilla nutrition for different options, based on official data from Chipotle’s website.
Chicken Quesadilla:
- Calories: 650
- Protein: 38g
- Fat: 31g
- Carbs: 50g
- Sodium: 1250mg
Steak Quesadilla:
- Calories: 670
- Protein: 42g
- Fat: 33g
- Carbs: 50g
- Sodium: 1280mg
Cheese Quesadilla (no meat):
- Calories: 560
- Protein: 25g
- Fat: 28g
- Carbs: 48g
- Sodium: 1100mg
Adding sides like guac or sour cream will increase calories and fat — check the Chipotle Nutrition Calculator to personalize your meal info.
Chipotle Quesadilla Calories Breakdown
- Lowest calorie option: Cheese-only (around 560 calories)
- Highest calorie option: Steak Quesadilla with full sides (can go over 900 calories)
- Most quesadillas land between 650–850 calories
Price of Chipotle Quesadilla
Prices may vary slightly by location. Here’s a general idea:
- Cheese Quesadilla: ~$7.75
- Chicken Quesadilla: ~$9.25
- Steak Quesadilla: ~$10.25
- Includes 3 sides (like sour cream, salsa, or guac)
Pros
- High in protein (great for growing kids and active adults!)
- Very filling and customizable
- Comes with 3 delicious dips
- Easy to order online or in-app
Cons
- High in sodium
- Can be fatty depending on sides
- Not ideal for low-carb diets
How to Make a Chipotle-Style Quesadilla at Home
Want to enjoy this meal without leaving your house? You can make a homemade version in minutes!
Ingredients:
- 1 large flour tortilla
- 1/2 cup Monterey Jack cheese
- 1/2 cup cooked meat (chicken or steak) or grilled veggies
- Optional: sour cream, guacamole, salsa
Steps:
- Heat a pan on medium heat.
- Place the tortilla flat in the pan.
- Add cheese and meat on one side.
- Fold and press the tortilla.
- Flip and grill until both sides are golden brown.
- Slice into triangles and serve with dips!
