Chips and Guacamole: Nutrition Facts You Need to Know
Chips and Guacamole is a classic and beloved combination, especially at fast-casual spots like Chipotle. This flavorful duo offers a satisfying mix of crunchy tortilla chips and creamy, avocado-rich guacamole, making it both a delicious snack and a popular side. While tasty, it’s also calorie-dense—an average serving provides around 770 calories, primarily from healthy fats and carbohydrates. The guacamole, made from fresh ingredients like lime, onions, and cilantro, is packed with nutrients such as potassium, fiber, and heart-healthy monounsaturated fats. Despite its nutritional benefits, portion control is key, especially with the sodium content in the chips. Enjoyed mindfully, chips and guacamole can be a flavorful, energizing addition to your meal.
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What Is Chipotle Chips and Guacamole?
Chips and Guacamole at Chipotle is a side dish that includes warm, salty tortilla chips served with a scoop of freshly made guacamole. The chips are crunchy and lightly salted, while the guacamole is creamy, zesty, and full of fresh ingredients like avocado, lime, and cilantro.
Ingredients in Chipotle Chips and Guacamole
Guacamole
- Hass avocados
- Lime juice
- Red onions
- Jalapeños
- Cilantro
- Kosher salt
Chips
- Corn masa flour
- Sunflower oil
- Fresh lime juice
- Salt
Nutritional Information
Here’s what you get in one standard serving of Chips & Guacamole:
| Nutrient | Amount |
|---|---|
| Calories | 770 kcal |
| Total Fat | 47g |
| Saturated Fat | 6g |
| Carbs | 72g |
| Fiber | 13g |
| Protein | 8g |
| Sodium | 390mg |
Price of Chips and Guacamole at Chipotle (2025)
Prices may change slightly depending on the location, but on average in 2025:
- Side of Chips & Guacamole: $5.18
- Large Chips & Guacamole: $6.75
- Chips only: $2.15
- Guacamole only: $2.95
Pros
- Made fresh daily with real ingredients
- Perfect side to any meal
- Great for sharing
- Vegan and gluten-free
Cons
- Higher in calories than expected
- Slightly pricey as a side
- May not stay crispy long if packed for later
How to Make Chips and Guacamole at Home
Want to make a Chipotle-style snack at home? Here’s a quick recipe:
For Guacamole
- Mash 2 ripe avocados in a bowl.
- Add juice of 1 lime.
- Mix in 2 tbsp chopped red onion, 1 tbsp chopped cilantro, and ½ minced jalapeño.
- Sprinkle with a pinch of salt and mix.
For Chips
- Cut corn tortillas into triangles.
- Fry in hot oil until crispy.
- Drain on paper towels and sprinkle with salt and a few drops of lime juice.
Final Thoughts
The Chips & Guacamole at Chipotle is more than just a side it’s a fan favorite for a reason. With fresh avocados, crunchy chips, and just the right amount of seasoning, it’s the perfect combo of flavor and texture. Whether you’re dipping, snacking, or sharing, the Chips & Guacamole is a must-have every time you visit Chipotle.
