Chipotle Kids Quesadilla: Calories, Sodium & Ingredients
The Chipotle Kids Quesadilla is a child‑sized option popular for its mild flavors and approachable portion. A single tortilla with melted cheese delivers about 315–415 calories, depending on additions like chicken and beans. The item offers approximately 18 g protein, 13–15 g fat, and 30–49 g carbohydrates, including fiber from beans. While appealing for its simplicity, it’s relatively high in sodium—about 550 mg per serving . Cheese-only versions are lighter, with roughly 110 calories per ounce and a breakdown heavy in fat but providing essential calcium (~20 % DV) and vitamin A (~13 % DV). Ideal for young appetites, this menu option balances taste and nutrition—though mindful portioning ensures meals stay wholesome and manageable.
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Why Chipotle Made the Kids Quesadilla
Chipotle is famous for using high-quality, fresh ingredients. The company started in 1993, and now it’s one of the most loved fast-casual restaurants in the USA. With the Chipotle Kids Quesadilla, they wanted to offer something easy for kids to enjoy without all the junk that’s found in other fast food.
Ingredients in a Chipotle Kids Quesadilla
Here’s what you can find inside the Chipotle Kids Quesadilla:
- Soft flour tortilla
- Shredded Monterey Jack cheese
- Choice of protein (chicken, steak, barbacoa, carnitas, or sofritas)
- Optional sides:
- White or brown rice
- Pinto or black beans
- Chips or fruit
- Organic apple juice or milk
Nutrition Facts (2025)
These numbers are for a cheese-only Chipotle Kids Quesadilla with sides:
- Calories: 190 kcal
- Total Fat: 20g
- Protein: 19g
- Carbohydrates: 43g
- Sodium: 630mg
Chipotle Kids Quesadilla Price
In 2025, the Chipotle Kids Quesadilla meal costs around $5.68, depending on the location. This price includes the quesadilla, two kid-sized sides, and a drink. It’s a great deal for a wholesome meal.
Pros
- Kid-friendly flavors
- Fresh, simple ingredients
- Customizable with healthy sides
- Fun meal size for kids
Cons
- Not available for adults
- Some kids may want more variety
- Cheese-only version may feel too plain
How to Make It at Home (Copycat Recipe)
You can make your own version of the Chipotle Kids Quesadilla at home! Here’s how:
Ingredients
- 1 soft flour tortilla
- ½ cup shredded cheese (Monterey Jack or cheddar)
- Optional: cooked chicken or steak
- Sides: rice, beans, fruit, or chips
Directions
- Heat a skillet over medium heat.
- Place tortilla on the skillet and sprinkle cheese on half of it.
- Add meat (if using).
- Fold the tortilla and press lightly.
- Cook 2–3 minutes per side, until golden and the cheese is melted.
- Serve with your favorite sides!
Final Thoughts
The Chipotle Kids Quesadilla is a fun, tasty, and healthy option that kids actually want to eat. With fresh ingredients and the ability to mix and match sides, it’s one of the best fast-casual meals for young eaters. Next time you visit Chipotle, treat your little one to this cheesy delight.
