Tacos Chipotle: Your Next Favorite Meal Starts Here
Tacos Chipotle are one of the most customizable and flavorful options on Chipotle Mexican Grill’s menu. Unlike the giant burrito, tacos let you enjoy Chipotle’s signature fillings in a lighter, hand-held form. With soft flour tortillas, crispy corn shells, or lifestyle-friendly alternatives, customers can mix and match proteins, veggies, and toppings to create their ideal meal. This guide explains everything about Tacos Chipotle from ingredients and nutrition to pricing, allergen info, and healthy build ideas.
What Are Tacos Chipotle?
At Chipotle, you can order tacos individually or as a trio. They’re built with your choice of shell:
- Soft Flour Tortilla Tacos: Warm, soft, and pliable.
- Crispy Corn Shell Tacos: Crunchy and gluten-friendly.
Inside, you pick a protein (chicken, steak, barbacoa, carnitas, sofritas, or plant-based chorizo when available), then choose beans, veggies, salsas, cheese, lettuce, and other toppings. Because they’re smaller than burritos, tacos are great for trying multiple proteins at once or building a lighter meal.
Nutrition Snapshot – Tacos Chipotle (Per Taco)
Using Chipotle’s 2025 nutrition calculator:
| Taco Type (Example) | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Soft Flour Chicken Taco w/ Salsa & Lettuce | ~180–210 kcal | 12g | 18g | 8g | 320–450mg |
| Crispy Corn Steak Taco w/ Salsa & Cheese | ~190–220 kcal | 13g | 17g | 9g | 350–480mg |
| Plant-Based Sofritas Taco (Soft Shell) | ~170–200 kcal | 9g | 20g | 7g | 300–420mg |
Values increase with cheese, sour cream, guac, or heavy sauces. Ordering three tacos typically lands you between 500–650 calories (or higher with extras).
Price Guide – How Much Are Tacos Chipotle?
- Single Taco (à la carte): About $3.25–$3.75 USD (varies by region).
- Three-Taco Order: Often priced around $9–$10.50 USD, includes three tacos plus sides of your choice.
- Premium Add-Ons: Guac, queso blanco, or extra meat cost extra per taco.
Check the Chipotle app or local store for exact pricing.
Customizing Tacos Chipotle for Your Goals
Because tacos are individually portioned, you have flexibility:
- For High Protein: Order double meat or try barbacoa/carnitas with beans.
- For Lower Calories: Choose crispy corn shells (gluten-friendly) and fresh salsa instead of cheese/sour cream.
- For More Veggies: Add fajita veggies, lettuce, or pico de gallo to boost fiber without heavy calories.
- For Vegan: Pick sofritas or beans as the base, skip dairy.
Dietary & Allergen Information
- Gluten: Flour tortillas contain gluten; crispy corn shells are gluten-friendly but fried in shared oil.
- Dairy: Cheese, sour cream, and queso blanco are dairy; skip if you’re lactose-intolerant or vegan.
- Soy: Sofritas and some plant-based proteins include soy.
- Vegetarian / Vegan: Easy to make vegan by using beans, sofritas, salsa, lettuce, and veggies.
Tacos Chipotle vs Burritos vs Bowls
| Item | Calories (Typical) | Carbs | Pros | Cons |
|---|---|---|---|---|
| Burrito | 900–1,100+ kcal | High | Portable, huge portion | More refined carbs from tortilla |
| Bowl | 500–700 kcal | Moderate/Low | No tortilla, lower carbs | Not hand-held |
| Tacos (3) | 500–650 kcal | Lower per unit | Try multiple proteins, smaller | Less filling than burrito |
New Trends (2025) for Tacos Chipotle
- Customers mixing shells (soft + crispy) in the same order.
- Lifestyle tacos: adding cauliflower rice or super greens inside tacos.
- More seasonal salsas with local ingredients.
FAQs About Tacos Chipotle
Q1: How many tacos come in a standard Chipotle order?
Most locations serve three tacos per order, but you can buy singles à la carte.
Q2: Are tacos healthier than burritos at Chipotle?
Typically yes they’re smaller, with fewer carbs/calories per unit, but it depends on toppings.
Q3: Can I get tacos with no shells (like a “taco bowl”)?
Yes, you can ask for a shell-less option or build a bowl that mimics taco fillings.
Q4: Are Chipotle tacos gluten-free?
Soft flour shells have gluten. Crispy corn shells are gluten-friendly but fried in shared oil.
Q5: How can I lower sodium in my tacos?
Choose fresh salsas instead of cheese or queso, skip salty toppings, and use beans and veggies for volume.
Conclusion
Tacos Chipotle offer a tasty, customizable, and portion-friendly alternative to burritos. With the right choices, you can enjoy authentic Mexican-inspired flavors, test different proteins, and keep calories or sodium in check. Whether you’re looking for a quick lunch, a lighter dinner, or a fun way to sample multiple fillings, tacos at Chipotle remain a versatile go-to menu item in 2025.
